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Stretches for Prevention

Improve your health by using these simple stretches from our Rehabilitation Department to help prevent or alleviate pain.

These guidelines are in PDF format and makes use of Adobe Reader. Click here to download Adobe Reader.

Lower Back Pain

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Work Stretches

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(For use during breaks at work)

Dynamic Stretching

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(For use prior to running, walking, or other physical activity)

Fall Hazards Home Assessment Checklist

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(Home assessment checklist for fall hazards)